Exercise Classes

Pilates Classeshttp://www.redsphysioclinic.co.uk/sites/all/themes/corkedscrewer/images/local/exercise_classes.jpeg

One to one or small group lessons are available at REDS Physiotherapy & Sports Injury Clinic in Coleford.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Pilates is suitable for all ages and abilities, below are just some of the benefits:

  • creates strength without bulk
  • increases flexibility
  • develops core strength
  • improves posture
  • increases energy
  • promotes weight loss and long, lean appearance
  • increases awareness of mind/body connection

 

Senior Exercise Classes

Designed to get elderley people moving with more energy and confidence!

Below are just some of the benefits of this seated exercise class with the clinics fully qualified Physio:

  • increases stability and mobility
  • improves leg strength
  • improves quality of life
  • increases energy
  • keeps the mind active